HIIT is the abbreviation of High-intensity Interval Training, which is used to improve cardiopulmonary function, impact speed, and reduce body fat. This special Training method has been popular in Europe and the United States since its birth.

Athletic skills

Short periods of high quality fat and calorie burning are well suited to the modern lifestyle.Usually, a 20-minute HIIT workout is more effective than an hour of running on the treadmill. The key is that it results in better results and saves 40 minutes. This workout will get you to use up 100% of your energy in less than 20 minutes with 1 minute of uninterrupted intense exercise followed by 20 seconds of rest.At least 6 cycles.

It is the very useful and great workout method to lose your weight and improve your body quality .

Welcome you share your ideal about it .